Do you know women who still fit but not young anymore? Yes, Madonna would be the answer. At the age of almost 52 years, Madonna has a body that was still so tight. Clearly, this is thanks to the hard training and healthy diet. In addition of course of her wealth, this makes her be able to do so many kinds of treatment.
However, there are two more things touted as Madonna’s secret of youth. Mother of three children reportedly always drinks coconut water. She is reported to have invested $ 1.5 million in coconut water company, Vita Coco along with famous names such as Anthony Kiedis, Demi Moore, and Matthew McConaughey. Beverages obtained from green coconut are believed to contain nutrients and electrolytes that keep the skin and body stay shiny.
One thing which became Madonna’s fitness prescription is an ice bath after exercise. According to her confession, water ice could eliminate the pain after the concert which requires physical abilities. Many health experts also say that a cold shower after exercise help to cope with pain and reduce inflammation of the joints. However, other health experts revealed that a warm bath help to drain the lactic acid from muscles after exercise. Hot bath is more pleasant than a cold shower. However, if you want to fit just like Madonna, try ice bathing after exercise.
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